FALL PREVENTION GROUP PROGRAM

For People Over 65
Our Fall Prevention Program provides education and exercises to a group of people over the age of 65 who are having balance issues or are at risk of falling.

Program includes:

· Fall Risk Awareness

· Benefits of Exercise for Fall Prevention

· Helpful Equipment and Apparel

· Safety Strategies

· Health Management · Environmental Tips

· Helpful Resources

RUN BY REGISTERED THERAPIST

This six-week group program consists of an education portion provided by an Occupational Therapist, which includes information about home safety, home exercises, and safe medication practices.

The program also includes a 30-minute exercise portion run by a Registered Kinesiologist to improve strength, balance, and gait.

GROUP THERAPY OTTAWA

BENEFITS OF THE FALL PREVENTION GROUP PROGRAM

✔ Reduced risk of falls.
✔ Improved balance and strength.
✔ Enhanced flexibility and mobility.
✔ Increased confidence in moving safely.
✔ Better understanding of fall prevention strategies.
✔ Personalized exercise plans.
✔ Access to expert guidance and support.
✔ Supportive community environment.
✔ Improved quality of life.
✔ Increased motivation to stay active.