YOGA THERAPY

Yoga therapy is a gentle, supportive practice designed to help you feel better in both body and mind. It’s about meeting you where you are and guiding you on a path to improved well-being, whether you’re facing physical challenges, emotional stress, or just looking for a deeper sense of balance in your life.

We understand that each person’s journey is unique, so we create a welcoming space where you can feel comfortable and cared for. By blending the wisdom of traditional yoga with modern insights, we tailor each session to your specific needs, focusing on practices that support your overall health and happiness.

WHAT CAN A YOGA THERAPIST DO FOR ME?

  • Assess your physical and mental health to develop a customized yoga therapy plan.
  • Guide you through yoga postures and breathing exercises to improve your physical health.
  • Teach meditation and mindfulness techniques to reduce stress and enhance mental clarity.
  • Provide relaxation techniques to help you manage anxiety and promote overall well-being.
  • Monitor your progress and adjust your therapy plan as needed to ensure optimal results.
  • Educate you on the principles of yoga and how they can be applied to your daily life for better health.
  • Offer support and motivation to help you maintain a regular yoga practice.
  • Collaborate with your healthcare providers to integrate yoga therapy into your overall treatment plan.
  • Assist in developing a balanced lifestyle that includes physical activity, healthy eating, and mental wellness practices.
  • Help you achieve a deeper sense of self-awareness and personal growth through yoga.

Meet Celina, your yoga therapist.

YOGA THERAPY FOR KIDS

  • Help kids feel calm and relaxed by teaching them fun yoga poses and breathing exercises.
  • Improve their flexibility and strength, making it easier to move and play.
  • Teach kids how to focus better in school and at home with mindfulness activities.
  • Reduce feelings of anxiety or stress by practicing calming techniques.
  • Encourage better sleep by helping kids unwind before bedtime.
  • Build confidence and self-esteem by mastering new yoga poses and skills.
  • Support emotional well-being by helping kids express their feelings through movement.
  • Provide a safe space for kids to explore and grow at their own pace.
  • Help kids make friends and learn to work together in group yoga sessions.
  • Promote a healthy lifestyle by teaching kids the importance of moving, relaxing, and eating well.
yoga therapy ottawa

Meet Celina, your yoga therapist.

BENEFITS OF YOGA THERAPY

✔ Improved flexibility and strength.
✔ Reduced stress and anxiety levels.
✔ Enhanced mental clarity and focus.
✔ Better management of chronic pain.
✔ Increased energy and vitality.
✔ Improved sleep quality.
✔ Enhanced emotional balance and well-being.
✔ Better posture and body alignment.
✔ Strengthened immune system.
✔ Greater self-awareness and personal growth.