PSYCHOTHERAPY

Psychotherapists are experts in helping people overcome problems that stop them from doing important activities like taking care of themselves, enjoying hobbies, and being productive.

In psychotherapy, we use your strengths to help you get involved in activities that matter to you. We focus on issues caused by mental health problems, emotional stress, or psychological injuries. This includes helping with your emotional, social, and mental needs.

WHAT CAN AN PSYCHOTHERAPY DO FOR ME?

  • Assess your daily activities at home, work, or school
  • Create personalized treatment plans to help you engage in important activities
  • Recommend tools or devices to increase your safety and independence
  • Work with your care team to enhance your recovery
  • Use various treatment methods to meet your complex needs, including cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, neuro- and cognitive-rehabilitation, and environmental modifications
  • Educate your family and caregivers to support your recovery
  • Support and help you achieve your personal goals
Session with a psychologist

BENEFITS OF PSYCHOTHERAPY

✔ Explore and create new connections to reduce isolation.
✔ Communicate more effectively about your needs.
✔ Help your family cope and adjust to a new way of life.
✔ Regain your quality of life.
✔ Enhance overall well-being.

✔ Manage symptoms of stress, anxiety, pain, fatigue, concussion, and mood.
✔ Improve sleep.
✔ Maximize your energy physically and mentally.
✔ Build consistent and healthy routines to keep your brain healthy.
✔ Improve cognitive function, attention, memory, concentration, and organization.