Group therapy is a form of psychotherapy where a small group of individuals with similar issues or goals meets regularly to discuss their experiences and support each other under the guidance of a trained therapist. This type of therapy provides a supportive environment where participants can share their feelings, learn from each other, and develop coping strategies.
In group therapy, we focus on fostering a sense of community and mutual support. The therapist facilitates the sessions, ensuring that everyone has a chance to speak and that the group remains a safe and respectful space for all participants.
Discover the Brain Boost program, a ground-breaking eight-week interdisciplinary circuit designed specifically for individuals on the path to recovery from concussions and mild traumatic brain injuries (mTBI). Our mission is to support your healing process and empower you with essential tools and strategies to effectively manage your symptoms. Learn more…
“Healing Together” is a supportive and nurturing space where individuals struggling with anxiety and depression can come together to find solace, understanding, and the tools they need to navigate their mental health challenges. In this group therapy session, we aim to create a safe environment for participants to share their experiences, learn coping strategies, and build a community of support. Remember, you are not alone in your journey, and together, we can find strength and healing. Learn more…
Our Anger Management program is designed to help individuals understand and manage their anger in a healthy way. Stay tuned for more details. Coming soon!
Our PTSD program will offer specialized support for individuals dealing with post-traumatic stress. More information will be available soon. Coming soon!
Our Chronic Pain program will provide strategies and support for managing long-term pain. Details are coming soon. Coming soon!
Our Fall Prevention Program provides education and exercises by an Occupational Therapist and a Registered Kinesiologist provided to a group of people over the age of 65 who are having falls or are at risk of falling.
